Is it just me…?

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or when you’re working at a desk all day, on the computer, you feel peckish all the time?! I’m a terrible one for snacking… especially after my lunch I always feel like munching on something sweet!! So I’ve decided to ONLY have dried fruits in my drawer! So whenever I feel like snacking, I can only have dried fruits! I know they aren’t the healthiest since dried fruits have higher concentration of sugars BUT because of that they also have a higher concentration of nutrients!

So what I do is every time I have enough of my fruits, I would have a small sip of water and swish it around my mouth to get rid of the bits that are stuck to my teeth. And if possible I would go brush my teeth. In saying so though, it’s not like i’m eating 24/7 (however likely it may seem!), most times I get peckish around lunch hours and I always brush my teeth after lunch! But remember that max you should brush your teeth is 3 times a day, otherwise it may cause irritation in the gums… So to ensure I don’t have all that sugar stuck to my teeth I make sure to eat my sweet dried fruits after my lunch and then I brush my teeth after!
There will be times when you won’t have to luxury to brush your teeth, so just have a bottle of water handy and swish some water around your mouth a few times. Better than nothing!!

Have a super Tuesday!

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